B-metro - The magazine of metro Birmingham living


How Far Would You Go to Lose Weight?

For Robbie Gibbons, 10,000 miles was about right.

Running for His Life

Once overweight and at risk for heart disease, Eric Thomas took up running to improve his health. Winning races has just been icing on the cake.

Go With the Flow

Melissa Scott explores how yoga can help us find our inner strength.

Fit to Fight Fire

Ryan Blackmon has made it a mission to help firefighters and others get fit for life.

Why He Rides

Brian Toone has conquered Alabama’s highest peaks and finished a cross-country race in 10 days. But sometimes he just wants to enjoy the scenery.

Making a Run For It

Ultramarathoner Micah Morgan is crushing the world’s most intense races.