The best year ever? By Joey Kennedy Happy New Year! It’s 2019, friends, and the perfect time for reflection. How was your 2018? What are…
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Brian Toone has conquered Alabama’s highest peaks and finished a cross-country race in 10 days. But sometimes he just wants to enjoy the scenery. Written…
Ryan Blackmon has made it a mission to help firefighters and others get fit for life. Written by Rosalind Fournier You could say Ryan Blackmon…
Melissa Scott explores how yoga can help us find our inner strength. Written by Lindsey Lowe Osborne Melissa Scott remembers the first yoga class she…
Once overweight and at risk for heart disease, Eric Thomas took up running to improve his health. Winning races has just been icing on the…
For Robbie Gibbons, 10,000 miles was about right. Written by Rosalind Fournier After years of struggling with weight gain and failed diets, Homewood Coach Robbie…
6 Tips for Helping Your Friend or Family Member Through Their Divorce By Jennifer Rose Attorney, Certified Family Law Specialist 1. Be a good listener:…
Our Love Story Dr. Christopher Jahraus and Gina Faulkner Jahraus As Told by Dr. Chris Jahraus I’ll give you the quick version. It’ll help you understand…
ot Yogatide, Please. By Joey Kennedy It’s the Christmas season, and for most of the month, we’ll be dropping hints to our loved ones about…
By Javacia Harris Bowser As I’ve looked back over 2018 I’ve come to the conclusion that this was not my year. Don’t get me wrong.…
